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Winner of the Independent Publishers' Living Now Award! Learn to
eat right for abundant health and a long, beautiful life!
FoodTrients, originated by Grace O, is a unique program supported
by current research that positions food as an anti-aging strategy
for achieving sustainable health. A FoodTrient is her name for the
natural anti-aging properties of food. Delicious foods and
rejuvenating nutrients combine to create Aging GRACEfully Cookbook,
a collection of enticing and nourishing recipes that promote health
and well-being for a joyful and sustainable life. The recipes are
built on the foundations of modern scientific research and ancient
knowledge of medicinal herbs and natural ingredients from cultures
all around the world. There are many books about super foods and
supplements, but few provide at-a-glance guides in each recipe
detailing key ingredients and how they increase health and
longevity. Grace O's cookbook focuses on five categories of
FoodTrient that are essential to healthful living: Antioxidant:
Prevents and repairs oxidative damage to cells caused by free
radicals Anti-inflammatory: Reduce inflammatory process in cells,
tissues, and blood vessels, helping to slow aging and reduce risk
of long-term disease Immunity Boosters: Support the body's
resistance to infection and strengthen immune vigilance and
response Mind and Beauty: Enhancers that encourage vibrant skin and
hair and improve mood and mental agility Disease-Preventing:
Reduces risk factors for common degenerative and age-related
diseases These sixty-six beautifully illustrated recipes
incorporate all the ingredients you need to look and feel younger,
not only on the inside but also on the outside.
Nearly 300 Recipes that Feature the Healthiest Foods from around
the World Chef and author Grace O has traveled the world in search
of delicious, good-for-you foods. Her passion for discovering food
treasures from the Blue Zones and elsewhere, where people live
longer, healthier lives, is the driving force behind
FoodTrients.com and her new cookbook, Age-Defying Dishes of the
World. In her third cookbook, Grace O delivers all the hallmarks of
her two previous award-winning cookbooks, and more. In addition to
over 200 easy-to-make recipes using everyday favorites, exotic
ingredients, and superfoods from around the world, Age-Defying
Dishes of the World includes healthy resources, helpful guides, and
tips for improving your lifespan and "health-span." Grace O’s
global approach to her age-fighting recipes ramps up the flavor
profiles of each dish to entice food lovers everywhere. She takes
classic recipes and gives them international twists with a few
simple steps, creating very interesting meals. For example, people
will love her global take on chicken soup with recipes developed
with Chinese, French, Greek, Middle Eastern, Mexican, and Indian
variations. She does the same thing with basic sauces, pesto, main
dishes, pastas, and bowls, and includes recipes with African,
Southeast Asian, Latin American, Polynesian, Scandinavian,
European, and Australian ingredients. The book also features guides
to key herbs and spices from around the globe, and to the top 50
foods for longevity, healthy sweeteners, cooking oils, ancient
grains, and more. All proceeds from Age-Defying Dishes of the World
will be donated to the Grace O Foundation, which supports educating
the public about nutrition, working with other food-based
non-profits, and participating in research that explores food and
the diseases of aging. Â
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Bekelesky (Paperback)
G L Bekelesky, Grace O Kirby
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R2,500
R2,324
Discovery Miles 23 240
Save R176 (7%)
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Ships in 10 - 15 working days
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Lyrics (Paperback)
Charlotte Grace O'Brien
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R531
Discovery Miles 5 310
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Ships in 10 - 15 working days
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